While in free-fall, I've had a lot of time to readjust priorities and try different things.
About 2 weeks ago I broke out the old "PT Record" spreadsheet and renamed it "Exercise Menu" (as in, "Today I think I'll have a little from this column and a little from that column and a double helping of those."). I have a partner who is helping me with accountability and I send him a little summary each day. It's been a slow ramp-up, but I'm starting to feel neglected muscle tissue waking up again. I stretch and find different points of resistance. I lift things and feel sore, but strong.
But that's not the only kind of exercise. I've also been growing my heart, mind, and spirit. There have been some major shifts in a couple of my relationships and I've been trusting my spirit to handle them with grace and ease. Letting go without resentment takes a lot of practice, and even if I remember how that doesn't mean it's painless at the time. I'm waking up into a new shape of consciousness. I stretch and find different points of resistance. I make connections and feel sore, but securely connected to my Source. This life of mine is so very blessed.
1 comment:
'Letting go without resentment takes a lot of practice, and even if I remember how that doesn't mean it's painless at the time.' I am working with that very sentiment right now. Thank you for the reminder. -Be Your Commander (on Twitter)
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